“Bechamel sauce is a key ingredient in many recipes, from lasagna, cannelloni pasta and even to bake vegetables such cauliflowers or broccoli”
Difficulty: ★
Preparation time: 5 min
Cooking time: 5 min
Yields: 1
Calories per serving: 168 kcal (100 ml sauce)
Ingredients:
- Milk – 500 ml (16.91 fl.oz.)
- Flour – 50 g (1.76 oz.)
- Butter – 50 g (1.76 oz.)
- Nutmeg – 1/8 tsp.
- Black pepper powder – a pinch.
- Salt – a pinch
- Melt the butter in a small sauce pan and then add the flour gradually to prevent forming of clots.
- Once the mixture is ready pour in gradually the milk (it is recommended to heat the milk before pouring) stir continuously until reaching a smooth cream.
- Add the salt, Nutmeg and pepper powder and bring to a gentle boil and cook the sauce until desired thickness.

Created by Peachy Concepcion & Davide Messina.

