SWEET AND SOUR FISH FILLET

Sweet and Sour Fish Fillet 480x391

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“Sweet and sour is a cooking way for many things, from fish, meat, seafood, it comes from Chinese cuisine and popular in America and Europe”


Difficulty:
Cooking time: 35 min
Servings: 4
Calories per serving: 209 kcal

Ingredients:

  • Fish fillet – 500 g (1.10 lb.)
  • Salt – 1 1/2 tsp.
  • Garlic powder – 1/4 tsp.
  • Black pepper powder – 1/4 tsp.
  • Cornstarch – 3 tbsp.
  • Scrambled egg – 1 PC.

For the sweet and sour sauce:

  • Tomato sauce – 300 ml (10.15 fl.oz.)
  • Brown sugar – 3 tbsp.
  • Oyster sauce – 2 tbsp.
  • Lemon juice – from 1/2 PC.
  • Carrots (shredded) - 100 g (3.53 oz.)
  • Onion (sliced) - 100 g (3.53 oz.)
  • Ginger (shredded) - 50 g (1.76 oz.)
  • Green bell pepper (sliced) - 100 g (3.53 oz.)
  • Olive oil – 2 tbsp.
  • Cooking oil for frying
  • Cornstarch – 1 tsp.

Directions:

  1. Season the fish on both sides with salt, garlic powder, black pepper powder.
  2. Add the scrambled egg and flip gently until fish is finely coated.
  3. Add gradually the cornstarch and mix well.
  4. Heat the cooking oil in a frying pan and fry all the fish golden brown, drain from excess oil in a dish with kitchen paper.
  5. Prepare the sweet and sour sauce in a separate bowl, mix the tomato sauce, lemon juice, sugar, oyster sauce and stir well.
  6. Heat olive oil in a small saucepan, add the onions, ginger, bell pepper, carrots, sweet and sour sauce, allow boil for 2 minutes.
  7. Add the cornstarch, previously dissolved in a small quantity of cold water, stir until thicken and pour on the fried fish fillet .


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2 votes



2 thoughts on “SWEET AND SOUR FISH FILLET

  1. hi Roxy my dear…

    yepey!!! at last naka comment ra jud ka… ahehehehe… congrats Langga… ahehehe… malingaw ko magbasa sa imong mga comment… maimagine na nako kung unsa ka kabibo in person… ahehehehe…

    kamo pod diha ni MAT amping permi and God bless u always… mwaaahh :-*

  2. ate nag type nman unta ko ug dghan oi nya pag send nko error man hahaha..anyway,tnx sa pag teach unsaon pag comment ha hehehe slepy nko pero stil watching ur vid nalingaw ko ug tan aw oi though kita nko ani sa u tube hehehe nice btaw imong gihimo kay nkabutang jud kung unsay putahi nga gipangita hehehe..

    take the best of care!

    annyung!mwah..

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