SINIGANG NA BANGUS

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Sinigang na Bangus

“Sinigang na Bangus, or Milkfish in sour broth, it’s one of the most common dish in the Philippines. Bangus is considered the national fish”.

Difficulty:

Preparation time: 30 min

Servings: 4

calories per serving: 224 kcal

Ingredients:

  • Bangus / Milkfish – 1 whole, about 500 g (1.10 lb.)
  • Onion (quartered) – 150 g (5.29 oz.)
  • Tomatoes – 100 g (3.53 oz.)
  • Ginger (thinly sliced) – 50 g (1.76 oz.)
  • Chinese water spinach or Kangkong – 100 g (3.53 oz.)
  • Green beans / string beans – 100 g (3.53 oz.)
  • Salt – ½ tsp.
  • Fish stock powder (optional) – 1 tsp.
  • Sinigang powder* (or equivalent) - 2 tbsp.
  • Black pepper (ground) - ¼ tsp.
  • Extra virgin olive oil – 2 tbsp.
  • Water – 500 ml (16.91 fl.oz.)

* Sour broth powder, can find from Knorr, Mama Sita’s, Maggi

Directions:

  1. Heat oil in a medium-sized pot and sauté the onions, ginger and tomatoes.
  2. Add hot water and bring to a boil.
  3. Once boiling, add ground pepper, fish stock powder, salt, Sinigang powder, fish and simmer for 3 minutes.
  4. Add Green beans and water spinach stalk, keep simmering for 5 minutes with lid on over a medium heat.
  5. Once vegetables are almost cooked, add water spinach leaves and cook for other 2 minutes.


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8 thoughts on “SINIGANG NA BANGUS

  1. wla nman kc bangus d2 sa holland..

    buti pa jan sa place mo meron..

    san ba yan at ng mabisita…

    hehhehe keep smile always poh..

    ingatz and Godbless….

  2. OMG! Saw ur latest vid…I'm soo surprised..you lose weight! sooo bagay peach! Galing! Keep it up! Stay pretty!

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