Monday, May 20, 2013

title pic SINIGANG NA BANGUS

Posted by Webmaster on 14 June 2009

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Difficulty:   

Preparation time: 30 min

Servings: 4

calories per serving: 224 kcal

Ingredients:

  • Bangus / Milkfish – 1 whole about 500 g (1.10 lb.)
  • Onion (quartered) – 150 g (5.29 oz.)
  • Tomatoes – 100 g (3.53 oz.)
  • Ginger (thinly sliced) – 50 g (1.76 oz.)
  • Chinese water spinach or Kangkong – 100 g (3.53 oz.)
  • Green beans / string beans – 100 g (3.53 oz.)
  • Salt – ½ tsp.
  • Fish stock powder (optional) – 1 tsp.
  • Sinigang powder* (or equivalent) - 2 tbsp.
  • Black pepper (ground) - ¼ tsp.
  • Extravirgin olive oil – 2 tbsp.
  • Water – 500 ml (16.91 fl.oz.)

* Sour broth powder, can find from Knorr, Mama Sita’s, Maggi

Directions:

  1. Heat oil in a medium sized pot and sauté the onions, ginger and tomatoes.
  2. Add hot water and bring to a boil.
  3. Once boiling, add ground pepper, fish stock powder, salt, Sinigang powder, fish and simmer for three minutes.
  4. Add Green beans and water spinach stalk, keep simmering for five minutes with lid on over a medium heat.
  5. Once vegetables are almost cooked, add water spinach leaves and cook for additional two minutes.


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Filed Under: Classic Filipino, Fish Comments: 7 Comments to Read

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  • Donna said,

    OMG! Saw ur latest vid…I’m soo surprised..you lose weight! sooo bagay peach! Galing! Keep it up! Stay pretty!

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  • cynthia said,

    wla nman kc bangus d2 sa holland..
    buti pa jan sa place mo meron..
    san ba yan at ng mabisita…
    hehhehe keep smile always poh..
    ingatz and Godbless….

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  • Sie said,

    hello..peachy sie here..tried this recipe so good..your loosing weight..what ba is your secret naman baka you can share with me..i need to loose some weight myself..keep it girl..looking good..

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  • lyn said,

    hello ate peachy..ang sarap naman ng sinigang na bangus na yan,,..alam mo,wiling wili talaga ako sa mga cooking style mo,infact marami na akong natututunan sa mga cooking mo…

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  • Ramon Sua said,

    ate peachy, request ako ng PAKSIW NA SALMON, thanks

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  • Cj said,

    Hi Peachy, na try ko na sya…yummy daw Sabi ng husband ko…. Thanks for the recipe :)

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  • chito said,

    hi peachy, thank you for sharing all these recipes. nahahanda namin mga kakainin at babaonin namin araw araw

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