MACKEREL IN COCONUT MILK


Mackerel in Coconut Milk 480x387

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“The Atlantic Mackerel is one of the most consumed fish worldwide and great source of fatty acid omega 3. Fish should be eaten twice a week”


Difficulty:
Cooking time: 30 min
Servings: 4
Calories per serving: 575 kcal

Ingredients:

  • Mackerel (sliced) - 800 g (1.76 lb.)
  • Green chili – 1 PC.
  • Eggplant (sliced) - 350 g (12.35 oz.)
  • Garlic (minced) - 3 cloves
  • Onion (quartered) - 1 PC.
  • Ginger (sliced) - 50 g (1.76 oz.)
  • Coconut milk – 400 ml (13.53 fl.oz.)
  • Extra virgin olive oil – 2 tbsp.
  • Basil (minced) - 1 tbsp.
  • Bouillon cube – 1 PC. (vegetable flavor)
  • Black pepper (ground) - a pinch

Directions:

  1. Remove the entrails and gills of the fish and cut into large chunks.
  2. Heat the extra virgin olive oil in a large non-stick pan.
  3. Sauté the onion, add ginger, garlic, mackerel and fry for 1 minute.
  4. Add the coconut milk, bouillon cube, basil, ground pepper, green chili and cover with lid.
  5. Once boiling, add the eggplant, adjust to a low heat and simmer stirring occasionally until fish and eggplants are cooked.


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1 vote

JAVA PORK BBQ AND TOCINO – MAMA SITA’s SERIES


Mama Sita's Java Pork BBQ and Tocino Liempo 480x391

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“Java pork BBQ is one of the several method for marinating the meat before grilling, we used a ready marinade sauce from Mama Sita’s brand”


Difficulty:
Preparation time: 30 min
Cooking time: 30 min
Servings: 6
Calories per serving: 535 kcal

Ingredients:

Directions:

  1. In a large bowl, cut the sirloin into bite-sized.
  2. Add the bottle of Mama Sita’s BBQ Marinade and mix well.
  3. Allow marinate for 30 minutes, overnight for best result.
  4. Cut the pork liempo into stripes and add the Mama Sita’s Tocino Mix.
  5. Allow marinate for 30 minutes or overnight for best result.
  6. Char grill the Java pork well done and serve hot.


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2 votes